Sponsored
The new York City Marathon is coming up November 2nd. I ran the race last year and it was the BEST!!! everything from the starting line to the crowd to the ‘grand finale’ finish in central Park made the race one of the most memorable ever. I loved every single mile – even the .2 too!
MY latest VIDEOS
Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. tip to help you become a better runner by being a neutral observer of your workouts.
Περισσότερα βίντεο
0 seconds of 3 minutes, 48 seconds
Επόμενο
Marathon training Day 4
01:21
Ζω
00:00
08:21
03:48
Poland spring is the official bottled water of the 2014 new York City Marathon and I am working with them to cheers all this year’s runners! I have partnered with the company to share some of my tips for keeping hydration a priority before the big race!
Hydration tips for Running The new York City Marathon:
1. Go into the race weekend well hydrated. I think a common mistake is for runners to drink a lot on race morning/race day – but you can help your body by showing up to the start line well rested and well hydrated.
Keep your usual hydration habits even if you are traveling and sightseeing over the weekend!
2. Pay attention to the color of your pee. aim for a lemonade-y color. You don’t want that to go to dark or too light!
3. walk through aid stations. If you haven’t mastered the ‘grab-and-go’ method of running through the water stations – slow down, grab a cup, walk and drink it.
Getting de-hydrated may hurt your time as much as walking through a few aid stations!
Yes that’s water in my glass – champagne is for the celebration after
Stop by the TCS new York City Marathon health and fitness Expo 10/30, 10/31 or 11/1 to create your own video! If you aren’t going to be around you can make your own and share it on your social channels with #polandspringcheers
Question: Did you drink enough water today?
(Enough is a healthy amount based on your body and activity level.)
Disclaimer: This update is posted in partnership with Poland spring Water. Όλες οι γνώμες είναι δική μου.
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
Μερίδιο
Τιτίβισμα
Καρφίτσα
Μερίδιο
Ταχυδρομείο
Μερίδιο
keep going with these:
OC Marathon training plan and Race discount Code
OC Marathon training plan and Race discount Code
Marathon and half Marathon training plan intermediate to get faster or PR. For runners with a time goal. strength traini
new York City Marathon-Tips & must See course Highlights with healthy happier Bear Podcast
new York City Marathon-Tips & must See course Highlights with healthy happier Bear Podcast
new York City Marathon training, race day, food tips and more podcast. Running blogger healthy happier Bear shares all t
before the LA Marathon-Check out These Tips
before the LA Marathon-Check out These Tips
I love the LA Marathon!! I think it’s one of the best marathons in the us and doesn’t get the credit it deserves! LA has
AFC half Marathon Race recap and Photos
AFC half Marathon Race recap and Photos
America’s Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in
major Marathon Race Registration Deadlines
Μεγάλες προθεσμίες εγγραφής αγώνα μαραθωνίου
Κατάλογος των μεγαλύτερων μαραθώνιων στις ΗΠΑ και ημερομηνίες για εγγραφή για κάθε αγώνα. Προθεσμίες και απαιτήσεις για τη λειτουργία της NYC Mara
Surf City Half Marathon Αποτελέσματα και ανακεφαλαίωση
Surf City Half Marathon Αποτελέσματα και ανακεφαλαίωση
Το μαραθώνιο Surf City και το Half Marathon αποτελούν τα αποτελέσματα και την ανασκόπηση. Φωτογραφίες και διασκέδαση από τον μισό μαραθώνιο τρέχει στην παραλία Huntington
⚡ από το ShareaHolic
.