healthy Hash brown Casserole recipe –This is a sponsored publish written by me in behalf of Potatoes USA. All opinions are 100% mine.
Γειά σου! I have a tasty version of a traditional recipe – Hash brown Casserole to share today. I’m ecstatic to have one more potato packed recipe since they’re packed with so much goodness to fuel you up.
Potatoes are a fantastic choice for a non-processed carbohydrate that’s gluten complimentary as well as extremely versatile. There are so lots of different types as well as methods to prepare them – from mashed to fries to potato lasagna – you can eat them as a base or a side to your meal.
Plus it’s a vegetable as well as has zero fat, sodium or cholesterol. Κεραία. however it’s likewise what they do have that makes them fantastic – they’re packed with fiber, vitamin C, B6 as well as potassium – a skin on potato has a lot more potassium than a banana. depending upon exactly how you cook it – taters can be the base for a fantastic low calorie fiber packed meal.
Check out these nutrition stats for a medium sized potato…
This recipe is great for everybody – kids, adults, runners, eaters, your pet dog if it falls on the floor…
I tried it for the very first time last year at Holy bible research study as well as it was so good! A buddy brought it to our potluck stating it was incredibly simple to make! I asked her what was in it as well as she provided off potatoes…. butter… sour cream… cheese… sausage… as well as I instantly wished to make it at house however – switch a few of the components to make lighter version of this dish.
So I simplified it as well as packed it with veggies. Done as well as delicious!
This lighter version of the traditional hash brown casserole uses carbs – potatoes, protein – eggs, veggies – bell peppers as well as onions, cheese – dairy (and if you utilize sharp cheddar it’s packed with additional flavor).
Simple components & incredibly delicious!
Hash brown Casserole Recipe
Light update on a traditional breakfast Recipe
Συστατικά:
20 oz. shredded potatoes
6 eggs
2 cups egg whites
16 oz frozen bell peppers as well as onions
1 tsp. each: salt, pepper, garlic powder, dried parsley
1.5 cups shredded cheddar cheese
optional: eco-friendly onion for top
Directions: warm oven to 350 degrees.
Place bell pepper / onion mix in a microwave risk-free bowl as well as warm for a few minutes up until space temperature, drain liquid.
Mix eggs as well as spices, add shredded potatoes as well as bell pepper mix. integrate as well as pour into a greased baking pan. Bake for 30 minutes (until nearly set).
Top with cheese as well as continue baking up until set (about 10 to 15 minutes).
Serve topped with eco-friendly onion (and ketchup or hot sauce if that’s your thing).
Απολαμβάνω!
You can get a lot more info on the benefits of eating potatoes as well as exactly how they can fuel you for optimal running performance (or your sport of choice) at their web site – PotatoesFuelPerformance.com
And inspect out my breakfast Potatoes in the Crockpot recipe here!
Chime in on this Instagram publish with your preferred method to eat potatoes @RunEatRepeat !!
Question: What’s your preferred method to eat potatoes?
This publish is in partnership with Potatoes USA. Όλες οι γνώμες είναι δική μου.
#whatareyoueating #potatoesfuelyou @PotatoesFuelPerformance
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