hey there and delighted Friday! I walked to the gym (it’s just over a mile away) and did a strength workout this morning. The gym was empty! I love when the gym is empty – is that mean?
Well, if it is indicate the universe got me back by means of the scale this morning. I doubt I gained 2 pounds this week, so I also checked my body fat at the gym.
Τα πιο πρόσφατα βίντεο μου
Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.
Περισσότερα βίντεο
0 seconds of 7 minutes, 28 seconds
Επόμενο
Marathon training Day 4
01:21
Ζω
00:00
08:21
07:28
It’s close to the last time I checked and in the fitness range, so I’ll take it!
(Source: American Council on Exercise)
This just goes to show that you must use a lot more than just one measure of fitness improvements!
Pick a few crucial measurements and “check in” with them periodically. Some ideas:
Τζιν
Time it takes to run a certain distance!
Heavier weights
Μετρήσεις
Αντοχή
Flexibility (Toe touch, yoga poses)
Opinions of complete strangers on the Internet
Η κλίμακα
Anyways, I hustled back home incredibly hungry and made a massive egg sandwich for breakfast. real eggs because I was craving yolky yumminess, but I overcooked it.
Now I’m chomping on grapes and talking to you charming people
Run eat Repeat is nearly 4 years old! I really appreciate you reading and want to make sure I’m giving ya what you want. I’ve had some requests for a list of my favorite blogs and music playlists – would you like that too?
Anything else you’d like to see (or not see) here?
What are your plans for this weekend?
Mine involve running and Sangria
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
Μερίδιο
Τιτίβισμα
Καρφίτσα
Μερίδιο
Ταχυδρομείο
Μερίδιο
keep opting for these:
virtual Running challenge – Day 3
virtual Running challenge – Day 3
pile on the Miles virtual Running challenge day 3 check in. Printable 50 miles, 100 miles or 200 miles tracker.
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
If JLo and Shakira Were Running Buddies…
If JLo and Shakira Were Running Buddies…
Γεια σας!! Πώς πάει? Did you enjoy the JLo & Shakira concert? Supposedly there was a big football game ideal after it
Run report for may 6 to 12
Run report for may 6 to 12
Γειά σου! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th
December Running calendar complimentary Printable workout Planner
December Running calendar complimentary Printable workout Planner
complimentary Running calendar and Running Log printable pdf. December workout calendar for Runners exercise planner and
The call to courage and daring Greatly and Running
The call to courage and daring Greatly and Running
check in time … What are you doing today? Chime in with your run, rest day, δύναμη, κατοικίδια σκυλιά, κλπ … [check in @Rune
⚡ από το ShareaHolic
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